Ross Thomson 4x2000m/4:00r BikeErg
8,000
Meters
17:21.3
Time
2:10.1
Pace
243
Calories
145
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,858 |
| Overall Time | 33:21.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 66 |
| Revolution Count | 1156 |
| Power/kg | 1.67 |
| Drag Factor | 112 |
March 03, 2026 07:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.3 | 8,000 | 2:10.1 | 159 | 846 | 66 | 145 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 66 | 143 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 67 | 144 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 67 | 148 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 66 | 146 |
| r1,858 |
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Workout Graph
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