Josh Anderson 12x2:00/1:00r row
5,789
Meters
24:00.0
Time
2:04.3
Pace
382
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 168 |
March 15, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,789 | 2:04.3 | 182 | 955 | 31 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 32 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 32 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 29 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 33 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 34 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 35 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 30 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 34 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 31 | |
| r175 |
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Workout Graph
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