Josh Anderson 12x2:00/1:00r row
5,745
Meters
24:00.0
Time
2:05.3
Pace
373
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 213 |
February 12, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745 | 2:05.3 | 178 | 932 | 29 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 31 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 30 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 33 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 30 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 30 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| r188 |
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Workout Graph
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