Josh Anderson 4x5:00/4:00r row
5,021
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 120 |
December 02, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 999 | 26 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 26 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 27 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 27 | |
| r53 |
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Workout Graph
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