Josh Anderson v2:00/2:00r...5 row
3,770
Meters
14:00.0
Time
1:51.4
Pace
271
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 118 |
November 05, 2024 15:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,770 | 1:51.4 | 253 | 1161 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 28 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 28 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | |
| r: 2:00 | 14 | |||||
| r1,240 |
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Workout Graph
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