Josh Anderson v1:00/1:00r...10 row
3,044
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 123 |
August 19, 2024 18:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,044 | 1:38.5 | 366 | 1530 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 1:00 | 17 | |||||
| r188 |
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Workout Graph
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