Josh Anderson v1:00/1:00r...7 row
4,954
Meters
17:30.0
Time
1:45.9
Pace
380
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,069 |
| Overall Time | 35:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 123 |
August 07, 2024 19:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,954 | 1:45.9 | 294 | 1302 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 30 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 30 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 30 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 29 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1234 | 29 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 30 | |
| r: 4:00 | 16 | |||||
| r115 |
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Workout Graph
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