Josh Anderson v1:00/1:00r...12 row
3,611
Meters
12:00.0
Time
1:39.6
Pace
298
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 120 |
April 04, 2024 13:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,611 | 1:39.6 | 353 | 1490 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| r: 1:00 | 15 | |||||
| r261 |
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Workout Graph
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