Josh Anderson v2:00/1:00r...6 row
3,394
Meters
12:00.0
Time
1:46.0
Pace
260
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 245 |
March 01, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,394 | 1:46.0 | 293 | 1300 | 30 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 30 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 135 | |||||
| r717 |
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Workout Graph
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