Josh Anderson 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 154 |
September 26, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 912 | 304 | 25 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 26 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 25 |
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Workout Graph
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