Josh Anderson 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 155 |
September 19, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 855 | 285 | 24 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 25 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 25 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 24 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 24 |
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Workout Graph
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