Josh Anderson v2:00/1:00r...6 row
2,370
Meters
12:00.0
Time
2:31.8
Pace
126
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 111 |
April 20, 2026 09:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,370 | 2:31.8 | 100 | 643 | 34 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 33 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 35 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 37 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 10 | |||||
| r74 |
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Workout Graph
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