Josh Anderson v500m/2:00r...5 row
2,500
Meters
12:09.2
Time
2:25.8
Pace
137
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 22:09.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 165 |
March 09, 2026 09:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 2,500 | 2:25.8 | 113 | 688 | 31 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 32 | |
| r: 2:00 | 32 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 31 | |
| r: 2:00 | 26 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 31 | |
| r: 2:00 | 33 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 17 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 33 | |
| r: 2:00 | 11 | |||||
| r119 |
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Workout Graph
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