Josh Anderson 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 196 |
March 04, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 81 | 28 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 31 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 28 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 |
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Workout Graph
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