Josh Anderson v1:00/1:00r...7 row
1,997
Meters
10:00.0
Time
2:30.2
Pace
106
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 112 |
March 02, 2026 09:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 31 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 34 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 7 | |||||
| r108 |
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Workout Graph
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