Josh Anderson v2:00/1:00r...4 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 113 |
January 30, 2026 09:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 654 | 31 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 32 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 31 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 31 | |
| r: 1:00 | 12 | |||||
| r50 |
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Workout Graph
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