Josh Anderson v1:00/1:00r...10 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
118
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 141 |
January 28, 2026 09:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 708 | 32 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | |
| r: 1:00 | 15 | |||||
| r138 |
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Workout Graph
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