Josh Anderson 9x2:00/1:00r row
3,871
Meters
18:00.0
Time
2:19.4
Pace
252
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 241 |
November 01, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,871 | 2:19.4 | 129 | 840 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 31 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 28 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 34 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 24 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | |
| 2:00.0 | 192 | 5:12.5 | 11 | 270 | 18 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | |
| r128 |
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Workout Graph
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