Ben Singley 5x500m/1:00r row
2,500
Meters
9:17.4
Time
1:51.4
Pace
179
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 14:17.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
May 16, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 2,500 | 1:51.4 | 253 | 1156 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 23 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| r1,042 |
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Workout Graph
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