Ben Singley v1500m/5:00r...2 row
3,000
Meters
12:27.6
Time
2:04.6
Pace
191
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 22:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
December 25, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 919 | 29 | |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 988 | 30 | |
| r: 5:00 | 894 | |||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 855 | 28 | |
| r: 5:00 | 905 | |||||
| r1,799 |
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Workout Graph
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