Ben Singley v1500m/5:00r...4 row
6,000
Meters
23:40.1
Time
1:58.3
Pace
403
Calories
| Rest Distance | 4,168 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 43:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1240 |
| Drag Factor | 123 |
June 06, 2018 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 6,000 | 1:58.3 | 211 | 1021 | 30 | |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1029 | 29 | |
| r: 5:00 | 1,056 | |||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1043 | 31 | |
| r: 5:00 | 1,033 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1004 | 29 | |
| r: 5:00 | 1,014 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 29 | |
| r: 5:00 | 1,065 | |||||
| r4,168 |