Ben Singley 21097m row
21,097
Meters
1:29:56.9
Time
2:07.9
Pace
1320
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 2816 |
| Drag Factor | 133 |
May 05, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:56.9 | 21,097 | 2:07.9 | 167 | 880 | 1320 | 31 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 984 | 132 | 31 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1014 | 134 | 33 |
| 8:32.6 | 6,000 | 2:08.1 | 166 | 891 | 127 | 31 |
| 8:28.1 | 8,000 | 2:07.0 | 171 | 885 | 125 | 31 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 841 | 123 | 30 |
| 8:37.5 | 12,000 | 2:09.3 | 162 | 855 | 123 | 31 |
| 8:46.2 | 14,000 | 2:11.5 | 154 | 827 | 121 | 32 |
| 8:52.7 | 16,000 | 2:13.1 | 148 | 804 | 119 | 32 |
| 9:10.6 | 18,000 | 2:17.6 | 134 | 758 | 116 | 31 |
| 8:34.8 | 20,000 | 2:08.7 | 164 | 860 | 123 | 32 |
| 4:10.1 | 21,097 | 1:53.9 | 236 | 1108 | 77 | 31 |
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Workout Graph
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