Ben Singley 20:30 row
4,574
Meters
20:30.6
Time
2:14.5
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 121 |
May 04, 2017 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.6 | 4,574 | 2:14.5 | 144 | 786 | 269 | 28 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 |
| 20:30.0 | 115 | 2:10.4 | 158 | 720 | 6 | 26 |