Ben Singley 23:32 row
5,009
Meters
23:32.3
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 4132 |
| Drag Factor | 121 |
January 25, 2017 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,009 | 2:20.9 | 125 | 723 | 284 | 28 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 5:00.0 | 28 | |||||
| 23:32.0 | 5,009 | 1:51.0 | 256 | 919 | 284 | 28 |
| 23:32.0 | 28 | |||||
| 10:00.0 | 1,052 | 53:34.0 | -6 | -261 | 59 | 28 |
| 10:00.0 | 28 | |||||
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 |
| 15:00.0 | 29 | |||||
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 |
| 20:00.0 | 28 | |||||
| 17:42.0 | 777 | 58:30.2.9 | -500 | -1173 | 45 | 28 |
| 23:32.0 | 777 | 3:45.2 | 31 | 462 | 45 | 28 |