Ben Singley 21:29 row
5,013
Meters
21:29.1
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 2113 |
| Drag Factor | 119 |
January 23, 2017 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,013 | 2:08.5 | 165 | 862 | 309 | 29 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 21:29.0 | 355 | 2:05.3 | 178 | 889 | 22 | 28 |