Ben Singley 452m row
452
Meters
2:06.4
Time
2:19.8
Pace
24
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 137 |
January 14, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.4 | 452 | 2:19.8 | 128 | 683 | 24 | 24 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 25 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:13.5 | 452 | 2:09.8 | 160 | 800 | 3 | 18 |
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Workout Graph
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