Ben Singley 9478m row
9,478
Meters
47:57.1
Time
2:31.7
Pace
545
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 3744 |
| Drag Factor | 127 |
November 28, 2016 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.1 | 9,478 | 2:31.7 | 100 | 681 | 545 | 26 |
| 11:13.0 | 1,900 | 2:57.1 | 63 | 593 | 111 | 22 |
| 8:39.5 | 3,800 | 2:16.7 | 137 | 769 | 111 | 29 |
| 9:16.9 | 5,700 | 2:26.5 | 111 | 698 | 108 | 26 |
| 10:11.5 | 7,600 | 2:40.9 | 84 | 624 | 106 | 25 |
| 8:36.1 | 9,478 | 2:17.4 | 135 | 760 | 109 | 28 |
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Workout Graph
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