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Ben Singley v500m/1:45r...16 row

4,000

Meters

14:24.1

Time

1:48.0

Pace

299

Calories

Rest Distance9,762
Rest Time56:00.0
Overall Distance13,762
Overall Time1:10:24.1
Average Watts278
Calories Per Hour1245
Stroke Rate32
Stroke Count2254
Drag Factor151

November 07, 2016 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Pete W1D1. Target pace 1.42.8. Drag @ 150-155

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.1 4,000 1:48.0 278 1245 32
1:45.7 500 1:45.7 296 1294 35
r: 1:45 500
3:30.0 615 2:50.7 70 651 0
r: 3:30 615
1:46.8 500 1:46.8 287 1280 30
r: 1:46 500
3:30.0 685 2:33.2 97 651 0
r: 3:30 685
1:44.7 500 1:44.7 305 1340 33
r: 1:44 500
3:30.0 577 3:01.9 58 668 0
r: 3:30 577
1:47.4 500 1:47.4 283 1240 32
r: 1:47 500
3:30.0 501 3:29.5 38 634 0
r: 3:30 501
1:49.0 500 1:49.0 270 1222 32
r: 1:49 500
3:30.0 638 2:44.5 79 634 0
r: 3:30 638
1:53.3 500 1:53.3 241 1112 31
r: 1:53 500
3:30.0 542 3:13.7 48 600 0
r: 3:30 542
1:54.4 500 1:54.4 234 1101 31
r: 1:54 500
3:30.0 648 2:42.0 82 600 0
r: 3:30 648
1:42.8 500 1:42.8 322 1400 33
r: 1:42 500
3:30.0 675 2:35.5 93 685 0
r: 3:30 675
r9,762

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