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Ben Singley v500m/0:19r...20 row

10,000

Meters

36:21.1

Time

1:49.0

Pace

608

Calories

Rest Distance448
Rest Time11:38.0
Overall Distance10,448
Overall Time47:59.1
Average Watts270
Calories Per Hour1228
Stroke Rate35
Stroke Count1291

June 04, 2016 10:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 players, row 500, 1 round of cindy. repeat. start on damper 10, work to 1.

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:21.1 10,000 1:49.0 270 1228 35
1:42.9 500 1:42.9 321 1399 33
r: 0:19 16
1:44.6 500 1:44.6 306 1342 30
r: 0:30 29
1:39.9 500 1:39.9 351 1477 34
r: 0:19 20
1:46.3 500 1:46.3 291 1286 32
r: 0:36 17
1:46.6 500 1:46.6 289 1283 35
r: 0:19 20
1:43.4 500 1:43.4 317 1357 33
r: 0:45 22
1:49.4 500 1:49.4 267 1217 36
r: 0:19 21
1:49.1 500 1:49.1 270 1220 32
r: 0:32 15
1:48.5 500 1:48.5 274 1227 36
r: 0:20 17
1:48.6 500 1:48.6 273 1226 32
r: 1:00 35
1:49.3 500 1:49.3 268 1218 36
r: 0:22 12
1:50.6 500 1:50.6 259 1171 35
r: 0:39 21
1:51.9 500 1:51.9 250 1158 37
r: 0:21 18
1:54.1 500 1:54.1 236 1104 36
r: 1:14 38
1:51.5 500 1:51.5 252 1162 36
r: 0:37 43
1:57.5 500 1:57.5 216 1041 37
r: 1:03 17
1:54.6 500 1:54.6 233 1099 37
r: 0:19 18
1:54.2 500 1:54.2 235 1103 38
r: 0:44 28
1:46.5 500 1:46.5 290 1284 38
r: 0:19 19
1:51.6 500 1:51.6 252 1161 37
r: 1:01 22
r448

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Workout Graph

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