Ben Singley 30:13 row
7,034
Meters
30:13.5
Time
2:08.9
Pace
433
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 177 |
May 26, 2016 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,034 | 2:08.9 | 163 | 859 | 433 | 30 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 32 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 32 |
| 30:13.0 | 27 | 4:00.7 | 25 | 276 | 1 | 18 |