Ben Singley 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
March 10, 2016 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 34 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 73 | 33 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 34 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 34 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 35 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 35 |
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Workout Graph
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