Ben Singley 30:00 row
6,760
Meters
30:00.5
Time
2:13.1
Pace
402
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 102 |
October 20, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,760 | 2:13.1 | 148 | 803 | 402 | 24 | 113 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 120 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 131 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 126 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 | 89 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 102 |
| 30:00.5 | 1,153 | 2:10.3 | 158 | 838 | 70 | 26 | 114 |
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Workout Graph
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