Ben Singley 18:15 row
4,006
Meters
18:15.7
Time
2:16.7
Pace
234
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 109 |
October 18, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.7 | 4,006 | 2:16.7 | 137 | 768 | 234 | 27 | 113 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 | 129 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 | 117 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 105 |
| 18:15.7 | 698 | 2:20.1 | 127 | 735 | 40 | 28 | 103 |
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Workout Graph
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