Ben Singley 1x161m/r row
161
Meters
0:37.6
Time
1:56.7
Pace
11
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 161 |
| Overall Time | 0:37.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 18 |
| Drag Factor | 111 |
August 14, 2026 16:04:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.6 | 161 | 1:56.7 | 220 | 1053 | 29 | 105 |
| 0:37.6 | 161 | 1:56.7 | 220 | 1053 | 29 | 105 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/kTC3FOOZTimpOtdzEwUNTg