Ben Singley 5x750m/2:00r row
3,750
Meters
14:34.8
Time
1:56.6
Pace
255
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 24:34.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 108 |
August 08, 2026 17:06:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 3,750 | 1:56.6 | 221 | 1049 | 28 | |
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 30 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 26 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1045 | 30 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 29 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 29 | |
| r1,994 |
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Workout Graph
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Short - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/-jG-6ILeRPGe2ZrGVao0wQ