Jim Cummins 30:43 row
7,017
Meters
30:43.1
Time
2:11.3
Pace
428
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 110 |
October 24, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.1 | 7,017 | 2:11.3 | 155 | 835 | 428 | 31 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 31 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 31 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 31 |
| 30:43.1 | 163 | 2:12.2 | 151 | 835 | 10 | 31 |
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Workout Graph
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