Jim Cummins 30:50 row
7,024
Meters
30:50.5
Time
2:11.7
Pace
427
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 109 |
October 20, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.5 | 7,024 | 2:11.7 | 153 | 830 | 427 | 31 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 31 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 31 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 31 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 31 |
| 30:50.5 | 189 | 2:13.5 | 147 | 855 | 12 | 31 |
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Workout Graph
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