Jim Cummins 30:57 row
7,018
Meters
30:57.8
Time
2:12.3
Pace
425
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 110 |
October 19, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.8 | 7,018 | 2:12.3 | 151 | 823 | 425 | 30 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 30 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 31 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 31 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 30 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 31 |
| 30:57.8 | 217 | 2:13.1 | 148 | 809 | 13 | 30 |
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Workout Graph
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