Jim Cummins 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 107 |
October 15, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 819 | 273 | 30 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 30 |
| 8:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 30 |
| 12:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 30 |
| 16:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 30 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 30 |
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Workout Graph
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