Jim Cummins 30:45 row
7,020
Meters
30:45.5
Time
2:11.4
Pace
428
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 15 |
| Stroke Count | 944 |
| Drag Factor | 108 |
October 15, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.5 | 7,020 | 2:11.4 | 154 | 834 | 428 | 15 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 722628 | 60219 | 30 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 5136 | 428 | 0 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 722628 | 60219 | 30 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 5136 | 428 | 0 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 722628 | 60219 | 30 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 5136 | 428 | 0 |
| 30:45.5 | 1,152 | 0:19.7 | 45444 | 5538 | 70 | 30 |
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Workout Graph
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