Jim Cummins 31:22 row
7,021
Meters
31:22.8
Time
2:14.0
Pace
420
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 108 |
October 03, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.8 | 7,021 | 2:14.0 | 145 | 803 | 420 | 31 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 31 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 31 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 31 |
| 31:22.8 | 326 | 2:06.9 | 171 | 869 | 20 | 32 |
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Workout Graph
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