Jim Cummins 20:00 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 108 |
October 01, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 723 | 241 | 30 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 31 |
| 8:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 30 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 30 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 31 |
| 20:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 31 |
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Workout Graph
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