Jim Cummins 20:00 row
4,298
Meters
20:00.0
Time
2:19.5
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 108 |
September 30, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 744 | 248 | 30 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 30 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 30 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 30 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 31 |
| 20:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 31 |
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Workout Graph
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