Jim Cummins 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 108 |
September 29, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 750 | 250 | 30 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 31 |
| 8:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 30 |
| 12:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 30 |
| 16:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 30 |
| 20:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 30 |
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Workout Graph
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