Jim Cummins 30:45 row
7,020
Meters
30:45.7
Time
2:11.4
Pace
427
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 110 |
September 09, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.7 | 7,020 | 2:11.4 | 154 | 832 | 427 | 30 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 31 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 31 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 31 |
| 30:45.7 | 172 | 2:12.8 | 149 | 787 | 10 | 30 |
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Workout Graph
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