Jim Cummins 31:24 row
7,010
Meters
31:24.2
Time
2:14.3
Pace
418
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 977 |
| Drag Factor | 110 |
September 08, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.2 | 7,010 | 2:14.3 | 144 | 798 | 418 | 31 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 31 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 31 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 31 |
| 31:24.2 | 309 | 2:16.2 | 138 | 769 | 18 | 31 |
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Workout Graph
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