Jim Cummins 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 110 |
September 07, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 789 | 263 | 30 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 30 |
| 8:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 30 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 31 |
| 16:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 31 |
| 20:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 31 |
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Workout Graph
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