Jim Cummins 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 109 |
September 05, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 786 | 262 | 31 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 31 |
| 8:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 31 |
| 12:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 31 |
| 16:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 31 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 31 |
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Workout Graph
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