Jim Cummins 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 108 |
September 04, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 777 | 259 | 31 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 31 |
| 8:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 31 |
| 12:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 31 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 31 |
| 20:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 31 |
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Workout Graph
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