Jim Cummins 30:50 row
7,006
Meters
30:50.1
Time
2:12.0
Pace
425
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 109 |
September 04, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.1 | 7,006 | 2:12.0 | 152 | 826 | 425 | 31 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 32 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 32 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 32 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 32 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 32 |
| 30:50.1 | 191 | 2:11.1 | 155 | 862 | 12 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.